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Sunday 8/16/09 Rest Day
Key Monestary Photo by Katie Herron 2008 Sunday 8/16… What are you doing to have fun? Send us your pictures. The Rocking Chair Test Need another boost of motivation? Anthony Robbins uses this...
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CFSR WOD 2.27.2013
Josh Wednesday 2-26 5×5 Box Squat at 55% of your 3RM “Helen” 3 rounds 400 m run 21 Kettlebell swings 53/35 12 pull ups “The pain passes, but the beauty remains.” Renoir 10 Health Lies and...
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